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The Various Positive Aspects Of Welcoming Your Desire To Smoke Tobacco Products
Welcoming the desire to smoke is actually the opposite of resisting it - so why is it vital to fully grasp this need when learning how to quit smoking? If you welcome it you accept and entertain it, becoming totally hospitable to this sensation of discomfort. You make it your good friend rather than your foe.
Every desire to smoke will certainly pass in time: you don't get stuck in a permanent state of wanting to smoke. But the crucial move in stopping smoking is to simply accept it while it is there. There are numerous reasons for this, and it is essential to be familiar with them to be able to live with something that is genuinely uncomfortable.
Your natural reaction will probably be to resist feeling uncomfortable: this is human nature. If you're too hot, you open a window. When there is a pebble in your very own shoe, you take it out. Always you are attempting to maintain a state of comfort. This is an appropriate, self-correcting mechanism that helps you maintain a state of happy well-being, as much as you can.
With an addiction, however, this typical instinct for searching for comfort will get in the way. It's because, when quitting smoking and breaking free from a dependency, the feeling of discomfort is absolutely the best thing to be feeling, above everything else.
Feeling the anxiety of an unfulfilled desire to smoke is your healing process, your very own recovery from addiction.
Therefore, you need to deliberately intervene, to override your natural instincts, and remind yourself that, in this instance, anxiety is good for you.
It is good for you because while you're feeling it, you are not smoking. As a direct consequence of feeling the discomfort of your desire, you take control, and the quality of your life will improve in all kinds of ways. It might even, quite literally, save your very own life.
It is not likely that you'll welcome discomfort immediately. You need to consciously think this through to get yourself to see the value in it.
When you welcome your desire to smoke:
You're far less likely to smoke without thinking, without realizing what you're doing, just because you are able to consciously acknowledge its presence.
You resolve the conflict you're feeling because you are saying, in no uncertain terms, that you'd rather feel this discomfort than spend the rest of your own life smoking. Much less conflict, much less stress and worry.
You defeat your fear of it, because when you welcome the desire nothing will make you smoke. This way you can quickly become sure about not smoking, in every kind of conditions and even under stress.
You would see through the delusions that smoking would help you in some way - even, perhaps, that smoking is important in some particular circumstance. You break your sense of dependency because you'll be able to see it more objectively as just another desire to smoke. Smoking merely satisfies it - nothing more.
You launch any pressure (bodily aches and nervous energy) you might otherwise build up in your fight against feeling the desire. It's like walking into a gale, and then changing direction so that the current of air is behind you. As soon as you welcome the anxiety, you're going along in the same direction. You'll be able to see that you've got a desire to smoke and you can be there with it and even relax with it.
You let the desire burn off like a kettle burning off steam. Avoiding and discounting the desire does not do that, which is the reason why it is essential to experience the feelings of desire when you've stopped smoking. It's not simply the passing of time that causes the desire to fade away.
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